Joanna Hall's Walkactive Programme
Autor Joanna Hall, Lucy Atkinsen Limba Engleză Paperback – 6 iun 2013
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Specificații
ISBN-13: 9780749959579
ISBN-10: 0749959576
Pagini: 160
Ilustrații: 4-colour, integrated throughout photos and artwork - approx. 20 illustrations and 50 photos
Dimensiuni: 185 x 233 x 11 mm
Greutate: 0.45 kg
Editura: Piatkus
ISBN-10: 0749959576
Pagini: 160
Ilustrații: 4-colour, integrated throughout photos and artwork - approx. 20 illustrations and 50 photos
Dimensiuni: 185 x 233 x 11 mm
Greutate: 0.45 kg
Editura: Piatkus
Recenzii
Simple yet incredibly effective, Joanna's Walkactive technique is easy to learn and incorporate into your daily life and is a great way to permanently boost your health, fitness and weight loss. -- Dr Timothy Evans, leading GP The Walkactive guidebook, which features straightforward step-by-step guides and photos, is a great reference point for mastering the technique. There are specific training plans included, in case you want to focus on losing weight or getting fitter. And the best part? I can do it any time and anywhere. Top Sante Health & Beauty