... So next time you need help, please don't keep your feelings at bay and lets all please remember it's ok not to be ok! It's Ok is an interactive children's education book written and illustrated for the purpose to help children identify, name and manage emotions. You can use the book as a resource and the included lesson plan as a guide whilst also being given the flexibility to add your own personal touch, this allows the lesson to be more personal and therefore more impactful.