For me, there's absolutely nothing better in this world than to help people add time and quality to their lives, and, 22 years ago, that's exactly what I did. Call it destiny, fate, determination or passion; it's what I love to do and what I was born to do. The title of this book is from my personal experiences in life where I learned what it means to truly have heart. My goal is to provide a different and unique way to look at exercise and fitness by reacquainting you with your heart, clear up misconceptions you may have on exercise and nutrition, explain why so many people stop exercising, and how you can avoid such pitfalls. I am certain that when you finish this book your heart will thank you for it. "Considering every little thing in your life, without a doubt, It's All Heart," Bobby Whisnand