This book is not about giving a new twist to outdated information that has not worked. It is about guiding you down a new path that takes "Only One Hour A Week," a path that is easy to follow and leads to a healthier happier higher quality life, a path that eliminates confusion and solves several of the problems that are causing Americans to become one of the sickest and most overweight populations in the industrialized world, a path that will slow down the aging process and enable you to get better with age. This book's about making a "One Hour a Week" commitment that will get you in shape and keep you in shape for life. It's about counteracting the harmful effects of the silent muggers that are in our air, water and food. It's about being made aware of and counteracting the harmful effects of high tech devices that you are exposed to 24-7. It's about getting stronger, looking good, feeling good and loving life. It's about helping you become the best that you can be