Most of us live as though we are expected to be someone else, as if other people's approval determines our value. However, pretending, striving for perfection, or listening to the clamour of the world only results in exhaustion and frustration. Discovering who you are, slowing down and turning inward to face your own mind with curiosity and tenderness are the sources of true enchantment.This book, It Gets Better, provides a route to that realisation. It assists you in calming the inner critic, letting go of old habits and re-establishing your connection to the innate freedom, joy and love that have always existed inside you through simple, mindful exercises and thoughtful instruction. Being present, being honest and living completely from the inside out are more important than control or perfection.Through meditative reflections, practical exercises and gentle guidance, It Gets Better assists you in continually reconnecting with yourself, easing into the presence of fear, and regaining the ecstasy, spontaneity and affection that have always belonged to you.