Life hurts. The young, the old, everyone suffers. Sometimes we find relief, but sometimes we don't. When that happens is there any hope? One man's quest to answer this question led him to study and practice with the great meditation masters of the east. After 30 years he has now written a concise and practical guide using meditation and mindfulness for managing pain and suffering. The good news is that "It Doesn't Have To Hurt So Much."