Is That Your Card?: Control Your Thinking. Change Your Life. Improve Your Mental Health.
Autor James Borgen Limba Engleză Paperback – 2 apr 2027
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Specificații
ISBN-13: 9780349452104
ISBN-10: 0349452105
Pagini: 176
Dimensiuni: 126 x 198 x 22 mm
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
ISBN-10: 0349452105
Pagini: 176
Dimensiuni: 126 x 198 x 22 mm
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
Recenzii
James draws on ancient wisdom to help us understand how to navigate challenging times
James Borg has written a lucid and practical guide to mental wellbeing that is both timely and timeless. By combining the enduring teachings of the Stoics with the latest insights from cognitive psychology, he gives readers a powerful compass for navigating life's challenges with resilience and grace
An engaging, humane and helpful book, showing how we can draw on insights from Stoic philosophy and CBT therapy to improve our lives
A clear, punchy and inspiring guide to managing the patterns of negative thinking that hold us all back
James Borg has written a lucid and practical guide to mental wellbeing that is both timely and timeless. By combining the enduring teachings of the Stoics with the latest insights from cognitive psychology, he gives readers a powerful compass for navigating life's challenges with resilience and grace
An engaging, humane and helpful book, showing how we can draw on insights from Stoic philosophy and CBT therapy to improve our lives
A clear, punchy and inspiring guide to managing the patterns of negative thinking that hold us all back