Into Nature is a collection of creative exercises to connect with nature--in the countryside, at a park, in your garden, or even indoors--teaching ways to pause and engage with your surroundings, whether you have 5 minutes, an hour, or a day. Mindfulness techniques enhance our ability to connect and maximize these benefits by helping us pay attention to what's happening here and now; simply being in nature is proven to bring about positive emotions and feelings of calm. Into Nature harnesses these life-affirming powers to inspire readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity and cultivating calm along the way. Use this book as your guide and journal as you reconnect with all that nature has to offer.