Burning fat can appear like a challenging goal to achieve. Nutrition experts, doctors and fitness models always give advice on how to burn fat, become healthier and improve our lives - but it seems that all these methods are exhausting, require too much effort, and at the end of the day - do not work. In this intermittent fasting guide, you will learn: What intermittent fasting diet is Problems of the poor modern diet How can I fast? Why should I try intermittent fasting? The basics of eating on an intermittent fasting The 16/8 method Tips for intermittent fasting Common fitness and nutrition myths Psychological benefits useful recipes for Intermittent Fasting Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Even if you don't have time, you have little desire dictated by bad dietary regimes of the past, you are upset by everyday problems or something else, this guide will adapt perfectly to your personality and to your way of daily living.