"Intermittent Fasting: The Guide to the Fast Diet for Weight Loss" introduces the reader to one of the more effective ways that they can use to lose the excess weight that they have gained. It can be pretty hard to lose weight as a lot of the diets that are being marketed really do not work for the long term. Persons also do not understand how to fast properly. this book explains how it should be done and outlines the foods that can be consumed when there is a break on the fast.