This Intermittent Fasting Journal log book is a perfect tracker for your keto, ketogenics, paleo, or any other fitness or diet program that includes fasting, that you would like to start. The inside interior of this notebook offers a place to attach your before and after pictures, so you will be able to see how you have improved. There's prompts and space to record the following: Weekly Goals Exercise Activity Water Intake Carbs Calories Fasting Hours Daily Notes Meals 1 & 2 Weekly Recap There's also a weekly recap page at the end of each week (weeks end) to record your progress including weight loss and body measurements. Also includes a place for tracking your meal you eat 2 times a day, whether it's breakfast, lunch, or dinner. Plenty of space for notes for any other important information such as blood glucose readings, sleep patterns, etc, or as a diary for journaling your feelings or mood. Writing your goals and plan in notebooks and planners will help you take charge in areas you may need help, make way better food choices, and stay on track to a new you! Also makes a great gift! This planner is simple and easy to use and designed for every day. Find what works for you and run with that, pun intended! Best of Luck! Small size of 6x9 inches is easily portable, 92 pages, 30 days, soft matte finish cover, black ink, white paper, paperback. Buy one today!