INTENSERCISE gives you practical knowledge that will enable you to greatly increase your strength and conditioning, and improve your body composition by building muscle and losing fat. It presents specific principles that work. Weight training principles that can be used to increase strength. Cardiovascular training guidelines that can be used to improve cardio conditioning and health. Muscular endurance training methods that can be used to change your body composition for the better. And the principles of healthy nutrition are also covered. INTENSERCISE is your guide to forging a powerful foundation of strength and conditioning you can call on for any sport, recreational activity or daily physical task. Whether you're a serious athlete or a weekend warrior or just someone who wants to get and stay in great shape, INTENSERCISE is your key to improving your overall health and fitness, and maintaining an active and independent lifestyle whatever your age.