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Integral Yoga Hatha

Autor Sri Swami Satchidananda
en Limba Engleză Paperback – 15 iul 2017
In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.
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Specificații

ISBN-13: 9780932040428
ISBN-10: 093204042X
Pagini: 192
Ilustrații: 160 black and white photos
Dimensiuni: 218 x 280 x 19 mm
Greutate: 0.64 kg
Ediția:Revised edition
Editura: Integral Yoga Publications