Cantitate/Preț
Produs

Integral Meditation

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – 29 Mar 2016
A radical approach to mindfulness combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation.
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study."
Citește tot Restrânge

Preț: 7505 lei

Preț vechi: 8702 lei
-14%

Puncte Express: 113

Preț estimativ în valută:
1496 1659$ 1270£

Carte disponibilă

Livrare economică 06-20 februarie
Livrare express 29-31 ianuarie pentru 2838 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781611802986
ISBN-10: 1611802989
Pagini: 240
Dimensiuni: 150 x 226 x 20 mm
Greutate: 0.34 kg
Editura: Shambhala