This is a collection of delicious recipes that draws on a variety of cultures, traditions and spiritual practices that contribute to the unique and multi-cultural flavour of South African food. In this celebration of local traditional favourites, Shanaaz Parker gives each dish a distinctly creative and healthy twist that stimulates the taste buds while encouraging you and your family to maintain a balanced diet. Each recipe, nutritionally analysed by a registered dietician, presents the amount of calories, carbohydrates, fats and protein in each serving. The art of cooking is as versatile as our individual inclinations for variety.