Inner Sense: How the New Science of Interoception Can Transform Your Health
Autor Caroline Williamsen Limba Engleză Paperback – 2026
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|---|---|---|
| Paperback (1) | 64.95 lei 3-5 săpt. | +0.00 lei 7-13 zile |
| Profile – 2026 | 64.95 lei 3-5 săpt. | +0.00 lei 7-13 zile |
| Hardback (1) | 103.54 lei 3-5 săpt. | +0.00 lei 7-13 zile |
| Profile – 3 apr 2025 | 103.54 lei 3-5 săpt. | +0.00 lei 7-13 zile |
| Hardback (1) | 148.51 lei 3-5 săpt. | |
| Grey Stone Books – 7 oct 2025 | 148.51 lei 3-5 săpt. |
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Specificații
ISBN-13: 9781805222019
ISBN-10: 1805222015
Pagini: 272
Dimensiuni: 128 x 196 x 22 mm
Greutate: 0.23 kg
Ediția:Main
Editura: Profile
Colecția Profile Books
Locul publicării:London, United Kingdom
ISBN-10: 1805222015
Pagini: 272
Dimensiuni: 128 x 196 x 22 mm
Greutate: 0.23 kg
Ediția:Main
Editura: Profile
Colecția Profile Books
Locul publicării:London, United Kingdom
Notă biografică
Caroline Williams is a writer for the New Scientist who researches the links between the mind and body. The author of Override and Move!, which was a New Scientist Book of the Year, she has written for the Times, the Telegraph and the Guardian, and has appeared on BBC radio.
Recenzii
A fascinating and deeply researched guide to the embodied mind
Fascinating ... I'd thoroughly recommend Inner Sense to anyone interested in exploiting the mind-body connection
Fascinating and hopeful. We're only just starting to understand the importance of interoception, and Inner Sense is both a lucid exploration of the science and a practical guide to transforming your physical and mental health
At last, science is getting to grips with the inside story of how body, brain and mind talk to themselves, to each other, and to the outside world. And what a fascinating and important story it is - presented here for the first time to a general audience. Caroline Williams is at the top of her game: rigorous, informative, lucid and endlessly surprising. Science writing at its absolute best
Interoception, the body's silent dialogue with the mind, is revolutionising how we understand health and wellness, according to this clear, engaging and smart book by Caroline Williams. Inner Sense uncovers novel insights into the intricate partnership between brain and body and shows how enhancing this connection can transform your well-being, empower resilience, and help you embrace a richer, more connected life in our ever-changing world
An exceptional book... Each chapter left me in awe at this new understanding of the brain, the body, and the cross-talk between the two
Praise for Move!
From healthy bodies to healthy minds ... Caroline Williams explores how moving bodies can act as a 'hotline to the brain', affecting the way we think and feel for the better
Fascinating
In this rigorously reported and entertaining account, Williams offers a genuinely new perspective on the links between how we move and how we think and feel
Fascinating ... I'd thoroughly recommend Inner Sense to anyone interested in exploiting the mind-body connection
Fascinating and hopeful. We're only just starting to understand the importance of interoception, and Inner Sense is both a lucid exploration of the science and a practical guide to transforming your physical and mental health
At last, science is getting to grips with the inside story of how body, brain and mind talk to themselves, to each other, and to the outside world. And what a fascinating and important story it is - presented here for the first time to a general audience. Caroline Williams is at the top of her game: rigorous, informative, lucid and endlessly surprising. Science writing at its absolute best
Interoception, the body's silent dialogue with the mind, is revolutionising how we understand health and wellness, according to this clear, engaging and smart book by Caroline Williams. Inner Sense uncovers novel insights into the intricate partnership between brain and body and shows how enhancing this connection can transform your well-being, empower resilience, and help you embrace a richer, more connected life in our ever-changing world
An exceptional book... Each chapter left me in awe at this new understanding of the brain, the body, and the cross-talk between the two
Praise for Move!
From healthy bodies to healthy minds ... Caroline Williams explores how moving bodies can act as a 'hotline to the brain', affecting the way we think and feel for the better
Fascinating
In this rigorously reported and entertaining account, Williams offers a genuinely new perspective on the links between how we move and how we think and feel