Infinitely Better: Why Walking is the Best Exercise
Autor Scott G. Fraseren Limba Engleză Paperback – 5 noi 2026
We all know going for a walk is good for us – it helps to clear your head, boost your mood, manage stress and improve physical fitness. But what if someone were to tell you that walking, something so deceptively simple that we all do without a second thought, is infinitely better than any other exercise?
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Specificații
ISBN-13: 9781917788267
ISBN-10: 1917788266
Pagini: 176
Dimensiuni: 127 x 203 x 10 mm
Greutate: 0.08 kg
Editura: Black Spring Press
Colecția Black Spring Press
ISBN-10: 1917788266
Pagini: 176
Dimensiuni: 127 x 203 x 10 mm
Greutate: 0.08 kg
Editura: Black Spring Press
Colecția Black Spring Press
Notă biografică
Scott G. Fraser was an NHS doctor for over 35 years, a Visiting Professor in the UK and Australia and the Editor in Chief of a number of medical journals. His research interest was in looking for the best interventions for better health and I was an Editor in the Cochrane Collaboration. Since leaving medicine, Scott has become a full time author of both fiction and non-fiction but the themes are the same – happier, healthier people on a happier, healthier planet.
Descriere
Walking - the simplest exercise you already know how to do could be the one that changes your health for good.