This journal will help you develop the daily discipline of journaling, reflection and self-awareness. Inside you will find inspirational quotes to help you along your journey. Also, you will find self-talk affirmations that repeat, as experts say it takes 21 days to develop a new habit or belief. By reading the self-talk affirmations, along with the inspirational quotes every morning & evening, you will be amazed at how your self-belief and positive outlook will improve. Asking yourself the 5 key questions encourages:- Positive thinking,- Serving others,- An attitude of gratitude,- Awareness of daily successes,- Creating value from successes and failures.Review and share your thoughts with your loved ones, now and in the future. Your journals will become a treasure for you and your family for years to come!