In Season Cooking is filled with 156 recipes celebrating fresh, seasonal cooking, using regionally local ingredients whenever possible. Every recipe has eco-tips and environmental stewardship quotes, and the book is adorned with beautiful photos. The cookbook is user-friendly and the recipes are not complicated. Each recipe includes a nutritional analysis. Recipes were chosen based on the author's personal guidelines that include: using high quality, whole foods, mostly vegetables, fruits and grains; choosing high quality food that is currently ripe in cook's geographical area; and moderation above all things