This fresh cookbook for tweens, teens, and all ages is full of articles, activities, and vegetarian recipes to explore. The Go-Slow-Whoa chart highlights which foods to eat every day and which to eat weekly or monthly. Fun illustrations and activities communicate wellness tips. Learning to cook delicious snacks and meals helps empower young people to choose a healthier lifestyle. Get READY to discover how and why to make healthier food choices. Get SET to embrace change and feel the difference. GO EAT fabulous meals from easy recipes.