Trish Taylor grew up in Britain where drinking was an integral part of the culture. She happily drank for decades until she began to wonder if her drinking was becoming a problem. She made a change that didn't include a formal program and wants to help you find your best way forward. If you are tired of day long hangovers, sick of feeling guilt and shame from things you can''t quite reminder or if you just worry that drinking is not good for your health or weight then maybe it's time for a change. Whatever your concerns about your drinking, one size does not fit all. Explore your relationship with alcohol and discover alternative ways of finding your path to change. If 12-step programs feel like a bad fit for you, or if fear of being labeled as an alcoholic is stopping you from examining your drinking habits, this book can help. Book Includes a resources section and a workbook.