I'm Fine (But Not Really): What Men Need to Know, Without Going to Therapy
Autor Dr Peter Meadesen Limba Engleză Paperback – 8 iun 2026
Modern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.
This groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of expectations around 'masculinity' - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.
Written for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.
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Specificații
ISBN-13: 9781408783788
ISBN-10: 1408783789
Pagini: 288
Ilustrații: c.10 b/w line illustrations
Dimensiuni: 153 x 234 x 22 mm
Editura: Little Brown
Colecția Robinson
Locul publicării:London, United Kingdom
ISBN-10: 1408783789
Pagini: 288
Ilustrații: c.10 b/w line illustrations
Dimensiuni: 153 x 234 x 22 mm
Editura: Little Brown
Colecția Robinson
Locul publicării:London, United Kingdom
Recenzii
Simple, honest advice - a real toolkit for life
The book women wish men would read
This is the kind of book many men wish they'd had years ago. It's honest, accessible and doesn't overcomplicate things - it just helps you understand what's going on and to find a way forward that feels manageable. Straight-talking, practical and genuinely useful, it cuts through the noise and actually speaks to men in a way that lands. A really important and timely read. It's certainly a book I wish I'd had earlier in my life - especially as someone who hasn't always been quick to admit when something's not right, or to ask for help
If you've ever said 'I'm fine' when you're not, this is for you
So many men say they're fine when they're not - this book gets it. It's honest, down-to-earth, and exactly what men need to help them open up and feel better. I think this book will help so many men
If you ever hear a man say 'I'm fine' but know he isn't, this is the best thing you can give him, and read yourself. It's honest, compassionate and could make all the difference. We have to be there for each other, and this book paves the way
Give this jargon-free gem to the men in your life; Peter's insight is invaluable
Everything men need to know when life feels stuck, without ever setting foot in therapy. Straightforward, relatable, and helps men (and women!) see things in a whole new way
Every man needs to read this - straight-talking, practical and genuinely useful
Buy this for the men in your life. They may not ask for it, but they need it
He won't book a session. He might not read the whole thing. But a few pages of this might just land
A powerful and much-needed book. In hospitality we're always looking after others, this shows you how to look after yourself too. Everyone should read it
How many times have you said 'I'm fine' when you're anything but?
Modern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.
This groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of expectations around 'masculinity' - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.
Written for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.
Dr Peter Meades is a seasoned integrative psychotherapist with experience in both the NHS and private practice. A registered member of the UK Council for Psychotherapy (UKCP), he knows what works in men's mental health, and understands the challenges men face.
The book women wish men would read
This is the kind of book many men wish they'd had years ago. It's honest, accessible and doesn't overcomplicate things - it just helps you understand what's going on and to find a way forward that feels manageable. Straight-talking, practical and genuinely useful, it cuts through the noise and actually speaks to men in a way that lands. A really important and timely read. It's certainly a book I wish I'd had earlier in my life - especially as someone who hasn't always been quick to admit when something's not right, or to ask for help
If you've ever said 'I'm fine' when you're not, this is for you
So many men say they're fine when they're not - this book gets it. It's honest, down-to-earth, and exactly what men need to help them open up and feel better. I think this book will help so many men
If you ever hear a man say 'I'm fine' but know he isn't, this is the best thing you can give him, and read yourself. It's honest, compassionate and could make all the difference. We have to be there for each other, and this book paves the way
Give this jargon-free gem to the men in your life; Peter's insight is invaluable
Everything men need to know when life feels stuck, without ever setting foot in therapy. Straightforward, relatable, and helps men (and women!) see things in a whole new way
Every man needs to read this - straight-talking, practical and genuinely useful
Buy this for the men in your life. They may not ask for it, but they need it
He won't book a session. He might not read the whole thing. But a few pages of this might just land
A powerful and much-needed book. In hospitality we're always looking after others, this shows you how to look after yourself too. Everyone should read it
How many times have you said 'I'm fine' when you're anything but?
Modern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.
This groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of expectations around 'masculinity' - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.
Written for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.
Dr Peter Meades is a seasoned integrative psychotherapist with experience in both the NHS and private practice. A registered member of the UK Council for Psychotherapy (UKCP), he knows what works in men's mental health, and understands the challenges men face.