Dealing with hard feelings is a challenge for young people, especially when they don't feel they can express what they're going through. This book introduces readers to the skill of communicating their feelings to trusted people in their lives. Readers will learn who they can talk to and what they can say to express what they're thinking and feeling. Early readers will benefit from the age-appropriate, accessible language and colorful photographs. They'll learn how to use the essential skill of communication to find their calm.