I Can't Smoke!

Author Jo Nisbet challenges you to think about smoking and say, "I can't smoke " at the same time.

Of course, just saying those words won't prevent you from craving a cigarette (that will ease off over time), but it will stop you long enough to switch your thoughts to something else-like getting on with your life

By sharing the story of how he stopped, cold turkey, without using patches, e-cigarettes, or any other product, Jo provides a pragmatic path to nicotine-free living based on the powerful concept that it's all in the mind.

I Can't Smoke prepares you for the mind games you'll face when you stop smoking-and provides the tools to win those games.