I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse: I Can Beat
Autor Nicola Davies Cuvânt înainte de Jane DeVille-Almonden Limba Engleză Paperback – 21 feb 2017
The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.
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Specificații
ISBN-13: 9781785921537
ISBN-10: 1785921533
Pagini: 160
Dimensiuni: 173 x 246 x 5 mm
Greutate: 0.31 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Colecția Jessica Kingsley Publishers
Seria I Can Beat
Locul publicării:London, United Kingdom
ISBN-10: 1785921533
Pagini: 160
Dimensiuni: 173 x 246 x 5 mm
Greutate: 0.31 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Colecția Jessica Kingsley Publishers
Seria I Can Beat
Locul publicării:London, United Kingdom
Recenzii
A refreshingly clear and well written book providing insight into the origins and causes of obesity, before taking the reader through a structured and scientifically based set of strategies for losing weight. On the way, it provides a realistic guide to healthy weight. Highly recommended.
Dr Nicola Davies has clearly understood that the key to losing weight is not only in the food we choose to eat, but also in our journey of self-discovery. This book is an excellent resource and self-help aid, and one I will find incredibly useful to use with my patients. I believe it will not only help them to understand the basic science behind obesity, but also enable them to have an insight into themselves and begin to understand the challenges they face to change their behaviour.
There is so much conflicting information out there - "eat this, don't eat that" - Nicola's book instead focuses on the psychological barriers to change and the behaviours that have led to obesity in the first place. Helping people make even the smallest change by developing a deeper understanding of self is key to long term change.
This is a great book which manages to combine the science of body weight and eating behaviour with extremely helpful tips on how to beat obesity, and is written in an accessible and inspiring way that should be a breath of fresh air to anyone who is struggling with their weight.
I Can Beat Obesity! is a delightful book full of important information for those who want to join this journey... trigger yourself to change and believe in yourself. When you develop that cornerstone of self-confidence, your life will change, affecting every aspect of your world; your health, your success and relationships will benefit, helping you to achieve your goals.
Kudos to Dr Nicola Davies for having written an elucidative, intelligible and earnest guide for those who are considering to embark upon the journey to beat obesity. The book equips you to overcome this health hazard in an organized, hands-on fashion!
I've battled with weight for years, tried numerous diets, resorting to bariatric surgery. However, for continued success, I need to understand myself. This book is inspirational, very practical and encouraging and I believe it will be a great tool in helping people understand themselves and achieve the success they seek.
Nicola Davies shows us the bigger picture of obesity ... She is both a specialist and supporting companion, helping the reader prepare for change and encouraging self-reflection.
Dr Nicola Davies' latest book is an excellent read for both professionals and individuals alike. The approach is balanced between evidence and practical approaches for those wanting to understand the psychology of making a positive change to behaviours. The inclusion of self-reflection in each chapter enables the reader to maintain a connection and truly engage with the process of change.
Dr Nicola Davies has clearly understood that the key to losing weight is not only in the food we choose to eat, but also in our journey of self-discovery. This book is an excellent resource and self-help aid, and one I will find incredibly useful to use with my patients. I believe it will not only help them to understand the basic science behind obesity, but also enable them to have an insight into themselves and begin to understand the challenges they face to change their behaviour.
There is so much conflicting information out there - "eat this, don't eat that" - Nicola's book instead focuses on the psychological barriers to change and the behaviours that have led to obesity in the first place. Helping people make even the smallest change by developing a deeper understanding of self is key to long term change.
This is a great book which manages to combine the science of body weight and eating behaviour with extremely helpful tips on how to beat obesity, and is written in an accessible and inspiring way that should be a breath of fresh air to anyone who is struggling with their weight.
I Can Beat Obesity! is a delightful book full of important information for those who want to join this journey... trigger yourself to change and believe in yourself. When you develop that cornerstone of self-confidence, your life will change, affecting every aspect of your world; your health, your success and relationships will benefit, helping you to achieve your goals.
Kudos to Dr Nicola Davies for having written an elucidative, intelligible and earnest guide for those who are considering to embark upon the journey to beat obesity. The book equips you to overcome this health hazard in an organized, hands-on fashion!
I've battled with weight for years, tried numerous diets, resorting to bariatric surgery. However, for continued success, I need to understand myself. This book is inspirational, very practical and encouraging and I believe it will be a great tool in helping people understand themselves and achieve the success they seek.
Nicola Davies shows us the bigger picture of obesity ... She is both a specialist and supporting companion, helping the reader prepare for change and encouraging self-reflection.
Dr Nicola Davies' latest book is an excellent read for both professionals and individuals alike. The approach is balanced between evidence and practical approaches for those wanting to understand the psychology of making a positive change to behaviours. The inclusion of self-reflection in each chapter enables the reader to maintain a connection and truly engage with the process of change.
Cuprins
Part 1. Introduction. 1. Understanding Obesity. Part 2. Preparing to Beat Obesity. 2. Why Beat Obesity?. 3. Beating Obesity. 4. Are You Ready?. 5. Are You Confident?. 6. What Are Your Goals?. Part 3. Beating Obesity. 7. Your Emotional Well-Being. 8. Your Cognitive Well-Being. 9. Your Social Well-Being. 10. Your Dietary Well-Being. 11. Your Physical Well-Being. Part 4. Beyond Obesity. 12. Accepting Yourself. 13. Your Future is in Your Hands.