This is a course companion (book 1 of 7) for learning the basics of hypnosis and so much more...As you discover hypnosis - by writing down your thoughts as the days unfold - you are learning the subtle art of creating your own self-hypnosis scripts and motivational affirmations. You will be amazed at the simplicity of the skills you learn and how beneficial hypnosis really is When taught correctly, the fundamentals of hypnosis can be learned in one powerful weekend. You will have the pleasure of learning to do this correctly, right from the start, and you will greatly speed up your ability to help yourself and others (as you progress in your hypnosis training).To learn more about hypnosis with Anny, visit The Hypnotism Training Institute of Alberta www.htialberta.com