Includes different types of inductions to suit your personality. Stop bad habits and negative routines from running your life once and for all. Find out why willpower is so weak for all of us. Learn how to communicate with your subconscious and bring about the changes you need to feel great again. Understand the difference between hypnosis and self hypnosis. Learn how to prepare for a self hypnosis session how to make the most of your sessions. How to make sure you are safe whilst you use self hypnosis and of course how to wake yourself up and benefit the most. Learn the body language and cold reading tricks of experts like pick up artists and psychics. If you want to leave the party with the hottest man or woman then you need the information in this book.