Hustle and Sweat: Thrive to Move Forward is for the busy woman who needs to step back, take a break, and reevaluate the way she treats herself. Self-care is NEVER selfish, yet it is one of the most neglected things in many busy women's lives. In this book, author Patricia Hartfield helps the busy woman to understand how vital it is that she take care of herself and gives practical tips and strategies on how to do so. From setting goals and boundaries to exercise to meditation, readers will see how they can thrive to move forward without burning themselves out.