How to Write Off Your Pain? About the Book Dr. Ridwana Sanam is a leading Consultant Physiotherapist and Woman Entrepreneur, well known for her work in the field of Clinical Physiotherapy and Education. She has completed numerous courses, such as Kineseo-Taping (Japan), Band & Ball (UK), Manual Therapy (Singapore) and Dry Needling (AIIMS, India). She founded KRV in 2007 and incorporated KVR Healthcare and Physiotherapy Pvt. Ltd. in 2011. Having treated lacs of patients across India, as well as from neighbouring countries in South Asia and Middle East, she has amassed vast clinical experience in her decade-long career. She is well versed in the latest technology and techniques in physiotherapy, and through her direct treatment of patients over the last 10 years, she has prevented more than 50,000 surgeries of Osteoarthritis, Slip Disc and ACL Tears. In addition to committing herself to the effective diagnosis and treatment of injuries, she is also a firm believer in the prevention of injuries by adopting simple techniques for an ergonomic and healthy lifestyle. She developed this interest during the course of treating several patients where injuries were preventable. Dr. Ridwana Sanam was appreciated and awarded by Dr. APJ Abdul Kalam in 2013. This book is the ultimate guide for people of all age groups, who want to prevent joint and muscle pains, due to incorrect postures in their daily lives. This self-help book enables one to learn about simple tips on lifestyle modification, and prevention management of musculoskeletal repetitive stress injury (RSI) through basic exercises, and ergonomics at home and at work. This will enable readers of the book to lead a healthy and pain-free life.