In this hardcover gift edition of the hit title " How to Walk," Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. Mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him or her. Pocket-sized with two-color sumi ink drawings throughout by celebrated artist Jason DeAntonis, " How to Walk" is perfect for those brand-new to meditation as well as those looking to deepen their spiritual practice.