"A simple but radical guidebook for anyone who wants to learn how to care for yourself and others, with gorgeous color illustrations Healing is not just for people who have their s&*t together. Healing is, most importantly, for people whose s&*t is falling apart. If your spinning plates are falling and breaking, then you're going to need extra help picking up the pieces. In How to Take Care, learn to honor your instinctive knowledge and your own process of feeling better, and take steps to healing trauma, anxiety, burnout, and more"--