How to Keep People From Pushing Your Buttons
Autor Albert Ellis, PhD, Arthur Langeen Limba Engleză Paperback – 10 ian 2019
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Specificații
ISBN-13: 9781472142825
ISBN-10: 1472142829
Pagini: 224
Dimensiuni: 126 x 196 x 18 mm
Greutate: 0.16 kg
Editura: Little Brown
Colecția Robinson
Locul publicării:London, United Kingdom
ISBN-10: 1472142829
Pagini: 224
Dimensiuni: 126 x 196 x 18 mm
Greutate: 0.16 kg
Editura: Little Brown
Colecția Robinson
Locul publicării:London, United Kingdom
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Recenzii
"No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today
"Don't get mad or get even-get placid using these techniques for defusing difficult situations." Booklist
Life can get tough. From unemployment or overwork, to divorce or remarriage, stress can feel non-stop. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons.
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr Albert Ellis, provides you with techniques that will significantly reduce your stress levels. Discover:
* A powerful alternative to the kind of thinking that upsets us
* The Fatal Foursome-feelings that sabotage you
* How to change your irrational thinking using four key steps
Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of modern CBT. His name is a staple among psychologists, students, and historians. To learn more, visit www.albertellis.org.
Robert A. Harper, Ph.D. was a psychology and sociology professor, a psychiatric social worker in the U.S. Army, and prominent marriage and family counsellor. He lived and practiced in Washington, D.C., until his passing in 2004.
"Don't get mad or get even-get placid using these techniques for defusing difficult situations." Booklist
Life can get tough. From unemployment or overwork, to divorce or remarriage, stress can feel non-stop. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons.
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr Albert Ellis, provides you with techniques that will significantly reduce your stress levels. Discover:
* A powerful alternative to the kind of thinking that upsets us
* The Fatal Foursome-feelings that sabotage you
* How to change your irrational thinking using four key steps
Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of modern CBT. His name is a staple among psychologists, students, and historians. To learn more, visit www.albertellis.org.
Robert A. Harper, Ph.D. was a psychology and sociology professor, a psychiatric social worker in the U.S. Army, and prominent marriage and family counsellor. He lived and practiced in Washington, D.C., until his passing in 2004.