How to Find Flow
Autor Cameron Norsworthyen Limba Engleză Paperback – 15 ian 2026
In How to Find Flow, Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible three step process everyone can use. Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals and elite athletes, Dr Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for effortless performance. You will learn:
- How your biology and psychology unintentionally get in your own way.
- How overthinking can cannibalise your success.
- Clear strategies for bouncing back from setbacks.
- How to direct your thoughts and emotions towards flow.
- Your own personalised three-step ritual to prepare for flow for any given situation.
In a world where our attention is continually interrupted, making it all too easy to lurch from one stressor and distraction to another, How to Find Flow will help us reclaim focus and fulfil our full potential.
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Specificații
ISBN-13: 9781785307867
ISBN-10: 178530786X
Pagini: 384
Dimensiuni: 137 x 229 x 20 mm
Greutate: 0.38 kg
Editura: Bonnier Books UK Limited
ISBN-10: 178530786X
Pagini: 384
Dimensiuni: 137 x 229 x 20 mm
Greutate: 0.38 kg
Editura: Bonnier Books UK Limited
Notă biografică
Dr Cameron Norsworthy is a coach, keynote and TEDx speaker, author, and founder and CEO of The Flow Centre. He has studied and worked as a 'Flow Coach' with hundreds of clients for over 20 years, including world champions, leaders, entrepreneurs and high-profile military personnel. He has a PhD on flow science and was awarded the Outstanding Academic Achievement prize for his work in flow and performance. A former junior British tennis player, Dr Norsworthy has experienced first-hand the importance of refocusing and finding flow after personal and professional setbacks. Originally from England, he coaches clients, plays tennis on the senior world tour and delivers keynotes all over the world. When he's not travelling, Dr Norsworthy lives in Australia with his family.
Descriere
Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being. In How to Find Flow Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible 3-step process everyone can use. Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals, entrepreneurs, military personnel and elite athletes, Dr Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for effortless performance. He also offers clear strategies for bouncing back from setbacks and refocusing when we are interrupted. In a world where our attention is continually interrupted, making it all too easy to lurch from one stressor and distraction to another, How to Find Flow will help us reclaim focus and fulfil our full potential.