Handstand training can help you develop tremendous upper body strength, as well as a great sense of balance and body awareness—but it also offers something that a lot of exercises can't. It's actually fun. If you've made it your goal to be able to hold a free handstand—or to take it further, and do free standing handstand pushups—this is the book for you. How To Do A Handstand covers everything you need to know to master these skills and make handstand training a part of your regular routine. Training to do handstands and handstand pushups can be very rewarding. It can also be very frustrating if you don't make any progress because you aren't quite sure which exercises to do, and how exactly to do them. How To Do A Handstand will teach you all the exercises and progressions you need to master this skill—even if you've never attempted a handstand before in your life. You'll have full explanations along with pictures depicting every exercise you'll use to reach your goal. All you need to do is pick up a copy and get started.