Kathryn Godlewski is not a celebrity being paid to promote the latest weight loss "breakthrough." She's an average, middle-aged woman who has battled obesity all her life. After 40 years and several dozen attempts to lose weight by following the latest, greatest weight loss miracle, all without success, she discovered the true facts of successful, lasting weight loss. She lost 165 pounds and, to date, has maintained the weight loss for 3 years. If you have also tried unsuccessfully to lose weight or have lost weight only to gain it back, don't give up. Take one more first step In this book she gives you answers, delicious, real food recipes and long-lasting results.