HOLY FAT gives theoretical background and advice on practical approach to the LCHF (low carb high fat) diet and its strictest version: the ketogenic diet. Written in a witty and highly accessible language, it is a comprehensive and informative book. Have you been following the official nutritional guidelines and yet became fat, tired and sick? Holy fat will explain why being fat and tired is more than expected when following "MyPlate" or any other carb-promoting food guide.