Hollywood Steps 101

But with the proper diagnosis, Sheinberg was able to turn his life around. He discovered how to transform his hyperactivity into peace and his impulsivity and grandiosity into a healthy way of life. "Hollywood Steps 101" explains Sheinberg's journey and methods of dealing with his anxiety through concepts such as "the channel of discipline" and "staying in the present."

Demystifying the process of addiction and obsessive-compulsive disorder (OCD) by delving into one person's account of suffering and self-evaluation, "Hollywood Steps 101" provides a fountain of knowledge on how to change and how to gather the courage to do so.