Embrace habit making over habit breaking, and transform your routine one day at a time with this gentle guided journal focusing on building one habit a month to help you reconnect with the world. Holistic Habits will show you how to prioritise rest and rejuvenation / swap doom scrolling for gentle strolling / practice gratitude for a more peaceful outlook on life / declutter your physical and mental space / nourish your body and live your most empowered life!