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Hiking Is Fundamental

Autor Barbara Ann Kipfer
en Limba Engleză Paperback – sep 2022
Part love letter, part invitation, Hiking is Fundamental is an informative celebration of hiking. Barbara Ann Kipfer covers all the basic elements of getting into hiking, from preparation to pacing, in simple, classic, fun, illustrated list-style chapters. This isn't a technical manual?it's an inviting overview that will demystify the whole hiking experience. For anyone intimidated to hit the trail, introductory chapters make the case for the benefits and fun to be had. Hiking is not exclusive to the wealthy, the athletic, or the experienced. It's fun! And it's for everyone.
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Specificații

ISBN-13: 9781493063628
ISBN-10: 1493063626
Pagini: 234
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.35 kg
Editura: Falcon Guides

Cuprins

Introduction to Hiking

Benefits of Hiking

Hiking Goals

Hiking for Beginners

Ten Essentials

Hiking Etiquette

Leave No Trace Principles

Hiking Smart

Documenting Your Hike

Life Lessons from Hiking

Never Too Late to Start

Types of Hikes

Solo Hiking

Hiking with Partner(s)

Children as Companions

Pets as Companions

Hiking Groups or Clubs

Day Hiking

Night Hiking

Local and Urban Hiking

Higher-Elevation Hiking

Places to Hike

Long-Distance Hiking

Geocaching and Orienteering

Scavenger Hunts for the Trail

Volunteer Trail Work

Preparation and Planning

Pre-Season

Pre-Hike

Choosing a Trail

Avoiding Times with Crowds and Bugs

Assessing Trail Conditions

Judging Distance and Time

Choosing Clothing

Choosing Footwear

Caring for Footwear

Layering Basics

Choosing Gear

Electronics

Packing and Practicing Packing

Eating and Drinking during the Hike

Post-Hike

Skills and Fitness

Essential Skills

Getting Feet Ready

Staying Fit in the Off-Season

Ascending and Descending

Using Trekking Poles

Pacing the Hike

How to Train for Hiking

Nordic Walking

Exercises for Hiking

Navigation

Nature’s Indicators for Navigation

Navigation without a Compass

Following a Trail’s Blazes and Markers

Navigation with GPS or Trail Apps

Using a Topo Map

Using a Compass

Using an Altimeter

Unmarked/Off-Trail Navigation

Navigating Water

Safety and Health

Beginner Hiking Mistakes

Trailhead Security

When Not to Hike

Avoiding Injury

Taking Breaks

Going to the Bathroom in the Woods

Avoiding Insects

Using Insecticides

Hiking Alone

If You Get Lost

Emergency Shelter, Fire, Water, and Food

Emergency Shelter Options

Making a Fire

When to Wait for Rescue and When to Hike Out

Hiking in a Pandemic

Wilderness First-Aid Basics

First-Aid Kit

First-Aid Instructions

Weather and Wildlife

Weather Basics

Cold-Weather Hiking

Hiking in Snow

Hot-Weather Hiking

Managing Sweat

Hiking in the Rain

Using the Rest Step

Hiking in Difficult Terrain

Wildlife Safety Tips

Animal Encounters

Plant Encounters

Moving on to Backpacking

Glossary of Terms

Bibliography and Resources

About the Author

Descriere

Part love letter, part invitation, Hiking is Fundamental is an informative celebration of hiking. Barbara Ann Kipfer covers all the basic elements of getting into hiking, from preparation to pacing, in simple, classic, fun, illustrated list-style chapters.