Hiking Is Fundamental
Autor Barbara Ann Kipferen Limba Engleză Paperback – sep 2022
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Specificații
ISBN-13: 9781493063628
ISBN-10: 1493063626
Pagini: 234
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.35 kg
Editura: Falcon Guides
ISBN-10: 1493063626
Pagini: 234
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.35 kg
Editura: Falcon Guides
Cuprins
Introduction to Hiking
Benefits of Hiking
Hiking Goals
Hiking for Beginners
Ten Essentials
Hiking Etiquette
Leave No Trace Principles
Hiking Smart
Documenting Your Hike
Life Lessons from Hiking
Never Too Late to Start
Types of Hikes
Solo Hiking
Hiking with Partner(s)
Children as Companions
Pets as Companions
Hiking Groups or Clubs
Day Hiking
Night Hiking
Local and Urban Hiking
Higher-Elevation Hiking
Places to Hike
Long-Distance Hiking
Geocaching and Orienteering
Scavenger Hunts for the Trail
Volunteer Trail Work
Preparation and Planning
Pre-Season
Pre-Hike
Choosing a Trail
Avoiding Times with Crowds and Bugs
Assessing Trail Conditions
Judging Distance and Time
Choosing Clothing
Choosing Footwear
Caring for Footwear
Layering Basics
Choosing Gear
Electronics
Packing and Practicing Packing
Eating and Drinking during the Hike
Post-Hike
Skills and Fitness
Essential Skills
Getting Feet Ready
Staying Fit in the Off-Season
Ascending and Descending
Using Trekking Poles
Pacing the Hike
How to Train for Hiking
Nordic Walking
Exercises for Hiking
Navigation
Nature’s Indicators for Navigation
Navigation without a Compass
Following a Trail’s Blazes and Markers
Navigation with GPS or Trail Apps
Using a Topo Map
Using a Compass
Using an Altimeter
Unmarked/Off-Trail Navigation
Navigating Water
Safety and Health
Beginner Hiking Mistakes
Trailhead Security
When Not to Hike
Avoiding Injury
Taking Breaks
Going to the Bathroom in the Woods
Avoiding Insects
Using Insecticides
Hiking Alone
If You Get Lost
Emergency Shelter, Fire, Water, and Food
Emergency Shelter Options
Making a Fire
When to Wait for Rescue and When to Hike Out
Hiking in a Pandemic
Wilderness First-Aid Basics
First-Aid Kit
First-Aid Instructions
Weather and Wildlife
Weather Basics
Cold-Weather Hiking
Hiking in Snow
Hot-Weather Hiking
Managing Sweat
Hiking in the Rain
Using the Rest Step
Hiking in Difficult Terrain
Wildlife Safety Tips
Animal Encounters
Plant Encounters
Moving on to Backpacking
Glossary of Terms
Bibliography and Resources
About the Author
Benefits of Hiking
Hiking Goals
Hiking for Beginners
Ten Essentials
Hiking Etiquette
Leave No Trace Principles
Hiking Smart
Documenting Your Hike
Life Lessons from Hiking
Never Too Late to Start
Types of Hikes
Solo Hiking
Hiking with Partner(s)
Children as Companions
Pets as Companions
Hiking Groups or Clubs
Day Hiking
Night Hiking
Local and Urban Hiking
Higher-Elevation Hiking
Places to Hike
Long-Distance Hiking
Geocaching and Orienteering
Scavenger Hunts for the Trail
Volunteer Trail Work
Preparation and Planning
Pre-Season
Pre-Hike
Choosing a Trail
Avoiding Times with Crowds and Bugs
Assessing Trail Conditions
Judging Distance and Time
Choosing Clothing
Choosing Footwear
Caring for Footwear
Layering Basics
Choosing Gear
Electronics
Packing and Practicing Packing
Eating and Drinking during the Hike
Post-Hike
Skills and Fitness
Essential Skills
Getting Feet Ready
Staying Fit in the Off-Season
Ascending and Descending
Using Trekking Poles
Pacing the Hike
How to Train for Hiking
Nordic Walking
Exercises for Hiking
Navigation
Nature’s Indicators for Navigation
Navigation without a Compass
Following a Trail’s Blazes and Markers
Navigation with GPS or Trail Apps
Using a Topo Map
Using a Compass
Using an Altimeter
Unmarked/Off-Trail Navigation
Navigating Water
Safety and Health
Beginner Hiking Mistakes
Trailhead Security
When Not to Hike
Avoiding Injury
Taking Breaks
Going to the Bathroom in the Woods
Avoiding Insects
Using Insecticides
Hiking Alone
If You Get Lost
Emergency Shelter, Fire, Water, and Food
Emergency Shelter Options
Making a Fire
When to Wait for Rescue and When to Hike Out
Hiking in a Pandemic
Wilderness First-Aid Basics
First-Aid Kit
First-Aid Instructions
Weather and Wildlife
Weather Basics
Cold-Weather Hiking
Hiking in Snow
Hot-Weather Hiking
Managing Sweat
Hiking in the Rain
Using the Rest Step
Hiking in Difficult Terrain
Wildlife Safety Tips
Animal Encounters
Plant Encounters
Moving on to Backpacking
Glossary of Terms
Bibliography and Resources
About the Author
Descriere
Part love letter, part invitation, Hiking is Fundamental is an informative celebration of hiking. Barbara Ann Kipfer covers all the basic elements of getting into hiking, from preparation to pacing, in simple, classic, fun, illustrated list-style chapters.