High-Protein Meals in Minutes
Autor Scott Harrisonen Limba Engleză Paperback – 19 dec 2024
With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring tailored recipes for snacks and mains, handy like-for-like protein swaps, and tips so you can prep like a pro, Scott Harrison's Six Pack Revolution will motivate and empower you to transform your mindset and life.
The Six Pack Revolution has gained a community of tens of thousands of people across 90 countries gain confidence and achieve the best shape of their lives – all with no calorie counting or weighing scales in sight.
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Specificații
ISBN-13: 9780241661697
ISBN-10: 0241661692
Pagini: 208
Dimensiuni: 197 x 235 x 17 mm
Greutate: 0.59 kg
Editura: Dorling Kindersley - DK
Locul publicării:London, United Kingdom
ISBN-10: 0241661692
Pagini: 208
Dimensiuni: 197 x 235 x 17 mm
Greutate: 0.59 kg
Editura: Dorling Kindersley - DK
Locul publicării:London, United Kingdom
Notă biografică
Scott Harrison is a fitness and nutrition expert, celebrity trainer, life coach, motivational speaker, black belt karate instructor, chef and founder of acclaimed fitness programme The Six Pack Revolution. Fed up with being "just another overweight parent", Scott set himself a challenge to get a six pack in 75 days. He documented his progress on Facebook and was so inundated with requests to help friends achieve the same success, he decided to create an online programme for subscribers. Scott has inspired countless people through his appearances on national TV, radio, newspapers and podcasts, and has worked with numerous celebrities as a personal trainer, including presenters Rylan Clark and Sara Cox.