The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer
Whatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition.
The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty^TM system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.--The Wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons.
Inside these pages you will learn all the fundamentals of:

• HUNGER--the code of integrity for displaying a heroic physique
• Philosophy and character building--why you need never again fear your competition
• The science of productive bodybuilding exercise--Mentzer's fail-safe principles for building maximum size and strength
• Consolidation Training--a lightning-quick workout that works "like magic" for producing phenomenal muscle growth
• -Advanced Heavy Duty^TM techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training

The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.