High-Intensity 300

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – November 2014
Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minutes. It allows readers to choose workouts that will help them attain specific strength and conditioning goals.
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ISBN-13: 9781450455275
ISBN-10: 1450455271
Pagini: 343
Ilustrații: 641 photos
Dimensiuni: 279 x 213 x 23 mm
Greutate: 0.95 kg