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Here and Now - A Mindfulness Activity Book de Fern Taylor

Here and Now - A Mindfulness Activity Book

Autor Fern Taylor
en Limba Engleză Paperback – 8 mar 2017
A fast and enjoyable way of achieving a mindful state using activities that focus on breathing, sitting, meditation, gratitude and compassion. A simple guide for beginners.
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Specificații

ISBN-13: 9780008216580
ISBN-10: 0008216584
Pagini: 64
Dimensiuni: 220 x 280 x 10 mm
Greutate: 0.27 kg
Editura: Harper Collins Publishers

Descriere

A unique, fast and enjoyable way of achieving a calm and mindful state, using the physical pages of a book. With a soothing tone and reference to modern life, the book features 25 illustrations, each one is an exercise that actively triggers a state of mindful awareness.