We all know that exercise is good for us. We all know that exercise is an essential part of any fitness programme. So why do so many people struggle to go to the gym, take a walk or just move their bodies from the familiar perch in front of the TV or computer screen? The answer is simple, highly relevant and profound. The reason that so many people buy gym memberships and never show up to exercise is simply a question of habits. Making exercise a regular part of our lives when we're not used to doing it involves a change in our behaviour. Most of us have developed the habit of not exercising and the effort of changing the habit often defeats us before we even slip on those fancy new running shoes. What we need then is a new set of habits, a new way of feeling about our exercise needs. We need to turn that initial short-lived burst of enthusiasm to get into better shape into something that is completely sustainable. This is where Jonathan Robbins delivers the good news. It really is possible to develop changes in our habits and behaviours that will support any regular exercise programme and help us to become healthier, fitter, stronger, more resistant to disease and a lot happier with our physical condition. Good health is not an accident. It's a product of making the right lifestyle choices, of choosing the right kind of nutrition and moving our bodies the way that Nature intended. Describing the programme for acquiring great habits in a beautifully clear and easily absorbed style, Jonathan Robbins focuses on: -The commonest mistakes and errors that confound our well-laid exercise plans -How to find out what really motivates you to get fitter and healthier -The best ways to overcome your inertia and get started -Planning for success and leaving no room for failure -Choosing the kind of exercise that you might actually enjoy -Designing achievable goals that will support your personal fitness ambitions -Finding the time in a busy schedule for you and your wellness needs -Keeping track of your progress with positive feedback -Developing further action plans that will add more success to your programme -Recognising and rewarding your efforts -Being kind to yourself and respecting your needs -Recognising how remarkable you really are Once you've assimilated the methods and put the principles into practice, your life will more easily follow the direction that you've chosen for yourself. This is obvious with something as important as exercise but the ability to choose the right kind of behaviours for yourself can apply to every aspect of your life. You begin to appreciate that so many of the obstacles we face every day in our lives are little more than a product of our out-dated and unhelpful habits. The wonderful feelings of personal accomplishment and achievement can form the foundation of a revolution in our approach to everything in life. It begins by taking those first steps towards being fitter and healthier and, in reality, it can take you wherever you wish to go. Don't waste another minute feeling trapped by your old habits and excuses. Download this excellent guide to taking control of your health and fitness right now. The first step is by far the most important. Take that vital step today.