Do you have a weight problem? Do you look in the mirror every day and hate what you see? Do you avoid looking in the mirror because you don't like what you know will be reflected? Do you secretly envy skinny, bikini-clad women and wish desperately you could be like them? I used to say yes to all of the above! I started putting on weight from around the age of five and by the time I was 33, I was at my heaviest at over 180kg. Long story short (you can read my first book for the long story), I lost 100kg by changing my lifestyle, starting with my nutrition. I learned so much over my 100kg weight release journey but the learning didn't stop there. I have learned so much MORE since. The biggest thing I've learned is that I knew absolutely nothing about nutrition and so many other things that have a massive impact on our HEALTH. Yes, I lost 100kg, but I did it in a way that I wouldn't recommend to anyone and in a way that was definitely not sustainable. There are much healthier ways to release weight than the vehicle I used, which was sticking to 1200 calories per day. Back then, I simply didn't know any better and I know that you, just like me, don't know what you don't know. Which is why I decided to write this book. I want to help you to understand what is important and why. I want to clear up some things that might be confusing you and making you wonder which is the best option for you. There are so many weight loss gurus and programs on the market and many of them tell you conflicting information. Who is telling the truth? Who should you listen to? How do you know what will work for you? Have you asked yourself these questions? I know I did and I still do! Why Read This Book? The aim of this book is to help clear up some common misconceptions. It will help you understand more about your emotional eating and why it isn't your fault. It will help you understand how your lack of self-love plays a role and you'll learn ways to improve it. I address the fact that transformation starts on the inside and that the physical changes will follow and teach you about healthy choices that make a massive impact on your health. Lastly, but certainly not least, we'll talk about the fact that YOU are important. If you are ready to find YOUR healthy, then dive right in! You'll find this book is not very long. I've kept it short and sweet because I wanted to give you the information you need in the shortest possible time so you can spend more time IMPLEMENTING! They say that knowledge is power but that's not exactly true. Knowledge is only power if you implement what you learn. My hope is this book will help you do that. With this aim in mind, I give you an easy, healthy change you can make at the end of each chapter so you can start improving your health from the very first day. Always remember you CAN change your story, one change at a time!