Fitness and nutrition information can be overwhelming and too complex to comprehend. Healthy Living is an easy to understand approach to the principles of fitness and nutrition. Daryl Conant has simplified the complex concepts of fitness and nutrition to help people understand how the body works in conjunction with improving health. In addition to great information, Healthy Living also contains complete exercise programs to build the body. And as a bonus, Daryl has included his Secrets to Fat Loss; 30 great tips to help you achieve a BETTER YOU...