Proper and healthy diet has become one of the most important problems of modern man. In the modern family in which both parents work, because of the lifestyle and habits, women and men are not able to devote the time that would be necessary for a healthy daily diet. We, who are lucky enough to have grown up with mothers and grandmothers who were not employed, we know the value of a meal prepared with care and dedication. Man's health, creativity, efficiency and mood are directly connected with our daily diet. Proper and healthy diet helps the individual to cope more easily with life's difficulties and helps to protect ourselves from many physical and mental illnesses. Healthy diet in the family is necessary for regular physical and mental development of children. This article will help everyone, especially those who want to change something in their life and diet, and will allow them to find, select and very easy to apply some of the principles, recipes and products.