Shawna Curry shows you the 7 Pillars of Health to build a foundation for wellness. You will love this approachable, easy-to-consume method. Almost every disease or medical condition can be improved with time-tested, easy lifestyle changes and without the use of gimmicky fads or diets. In Healthy by Choice: Your Blueprint for Vital Living, you will: Expose the stumbling blocks that have prevented you from making healthy changes in the past Pinpoint which pillar of health to focus on to achieve maximum impact on your health Set achievable goals that result in massive changes over time You'll walk away feeling empowered and ready to take charge of your well-being, without needing to rely on others to "fix" you. With Shawna's easily modifiable blueprint, plus the knowledge and skills to make a health transformation, you can create a solid foundation for better health.