This Health Guide is designed for the average person who seeks health physically, mentally and spiritually. There is so much information and it can be so overwhelming to people seeking health and well being. This guide is brief and to the point. It will not take you in depth into the reasons or the research but instead gives you places to go for that information. I have been using this for almost 30 years and I know it works. This information has come from years of hands-on practice with my clients, family and myself. Use this as an outline or a checklist to follow to help you get in the rhythm of a lifestyle change. This guide is just that, a guide If you are facing a health issue this guide will help you with the foundation of your health concern. It is best to seek a professional in either case.