Nurse Rattschidt has the prescription: eating, excercising, sleeping, all the way down to breathing and going to the bathroom. She's seen a lifetime of ills caused by people's unhealthy habits, and she's had enough. (We tried to deter her from publishing this book, but there's just no stopping her.) Seriously, this book offers common-sense advice and a whole-body approach to dumping the bad behavior that has you committing slow suicide at the dinner table, and instead refocusing on giving your body what it really needs to get you healthy and energetic, and keeping you that way. If you're not ready for the truth from both hypodermic barrels, we suggest you find yourself a nice zombie program on television and veg out.